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A professional adult in a modest business suit, gently resting in a modern, quiet office nap pod. The individual has an eye mask on and appears peaceful, symbolizing cognitive recovery and reduced sleep pressure. The environment is serene, dimly lit, and tidy, suggesting an optimized space for quick rejuvenation. Fully clothed, appropriate attire, professional dress, safe for work, appropriate content, perfect anatomy, correct proportions, well-formed hands, proper finger count, natural body proportions, natural pose, high quality professional photography, crisp focus.

Sanningen om powernaps de som vet vinner mest för ökad koncentration

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Har du någonsin känt att ögonlocken blir tunga framåt eftermiddagen, precis när du behöver vara som skarpast? Jag känner igen ...